Cardio after lifting is a big no no. Cardio first. Of course something light. Moderate pace for 20-30 min. Make sure you get all your protein...
I guess im looking at it in the wrong perspective. Im still in strength training mode. Although, the combination of both cardio and strength...
Simple man - Shinedown style Queen - Bohemien Rapsody Journey - Dont stop believing Green Day - Jesus of Suburbia Tenacious D - Fuck Her...
Well, I was 16. I was more of a fucking train wreck. I was a fucking crazy kid. I learned to control my temper a little bit more. Im still as...
Ok so, the best recovery drink is actually low fat chocolate milk. The carb to protein ratio is perfect. Ive taken quite a few nutrition classes...
:lol: at the last part. Albeit, it holds truth, some peoples body cannot handle that type of food/foods because of their metabolism. I hold pure...
:lol: punk! Its not 2011 yet! Meanie http://www.youtube.com/watch?v=oGWbt3DSje0
Better be some LP on that mofo
Since Nov. 31st I lost 39 pounds on the Paleo diet. Take that motha fucka! Whats the Paleo diet you ask?...
Word Representing BLACK @ the summit. Yeah boiii :awesome::awesome::awesome::awesome::awesome:
Merry Fucking Christmas guys :awesome:
Man, I thought I had a long drive. See you there :)
hmm what a weird place for a Christian band to play @ BTW, awesome songs
I was the most sunburnt I have ever been. It fucking hurt to do anything. It was like that for 5 days. Ohh and is that a new Red album in your sig...
[IMG] :) I would have made a better one but it was 95 degrees and I needed to jump back into the ocean. :D
You should. Check your email. The initial LPU page has a link you click on that says join now and reserve your spot for the summit. You should get...
ILLL BE THERE!!!!!!!!!!!!!!!!!!! Ill get you guys the exclusive!
Ha!
Minus quit being mean. You made me cry. I wah wah-ed. And Chester Owes me for that parking ticket he got before they made it big. So yeah, they...
You know, I have a feeling that there will be something special coming up. Like an extra bonus. Any 1st year LPUers remember the random...
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